STRESS MANAGEMENT & COACHING
with Tim Broesch, co-owner of Evolution Health & Fitness Center
Stress, by the dictionary definition, is a strain or pressure on the body. In humans, our bodies have a very specific reaction to what each of us considers a stressful situation. The Evolution Health & Fitness Center's comprehensive "Stress Management Program & Coaching" is based on scientific information and principles. Each person or group may encounter a very different kind of stress as well as how it will manifest within each individual. That is why we have developed a system of Stress Management Coaching that will facilitate a healthy and positive manner of coping with your individual stress needs. (Note: Please contact us for pricing of our stress management programs and coaching, thank you.)
Some Topics of Our Stress Management Seminar:
- Identifying Stress
- Manifestations of Stress
- Physiology Of Stress
- Lifestyle Coping
- Work Stress/Burnout
- Exercise and Stress
- Nutrition and Stress
- Drugs and Stimulants/Alcohol
- Tips for Surviving Change
- Relaxation Exercises
- More........
Our Comprehensive Stress Management Programs Are Very Effective For:
- Individuals/Couples- Husband/Wife, Roommates, Co-Workers
- Groups- Diabetic Educators, Workgroups, Law Enforcement
- Corporate- Large and Small Businesses, Executive Stress, Employee/management relations
- More........
Common Types of Stress Management Programs:
- Job/Work Stress
- Personal/Home Stress
- Panic & Anxiety
- Social Stress
- More.........
Which Type of Program Would Best Fit Your Needs:
- Internet/Online Stress Management Coaching
- Telephone/Email Stress Management Coaching
- In-Person, One-On-One Stress Management Coaching
- Corporate/Groups Stress Management Seminar
TAKE A FEW MINUTES TO BREATHE DEEPLY AND CONTACT EVOLUTION HEALTH & FITNESS CENTER. LET US HELP YOU "LET GO" OF YOUR STRESS AND START GETTING BACK IN CONTROL OF YOUR LIFE AND GOALS!
Contact Tim today to make your appointment!
509-476-2020 (Oroville) or 509-486-1300 (Tonasket)